Positive Psychology is a relatively new area of study that is concerned with how people live well. It is concerned with helping people to develop their “psychological capacity” – the knowledge, skills and attitudes to thrive and live well.

These groups provide an introduction to the field and explore key ideas and research. The studies focus on “what works” in people’s lives to promote wellbeing, success and happiness.

The groups will involve experiential learning, practical exercises and group discussion that will improve your knowledge and self-awareness.

The courses are designed to inspire and motivate you to develop new skills and rituals that will support your enhanced wellbeing.

I am offering a rich, enjoyable and stimulating program, engaging with the vital issues of choosing happiness and wellbeing and integrating this with the unique and sometimes challenging circumstances of our lives.

These programs are run Via Council Of Adult Education in Melbourne.

For enrolment details contact CAE: http://www.cae.edu.au 03 9652 0611